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Christmas tree with ornaments and a "JOY" banner, suggesting a contrast to holiday drama.

Deck the Halls: Dodge the Holiday Drama

November 28, 2024 How I Can Help
holiday help for anxiety and trauma

Holiday Burnout: “More” Isn’t Always Merrier

November 25, 2024 How I Can Help
Gabor Maté's CI in san diego

Compassionate Inquiry: Healing Trauma with Empathy

November 18, 2024 How I Can Help
holiday people pleasing

People Pleasing at the Holidays

November 15, 2024 How I Can Help
Internal Family Systems for Trauma

IFS for Trauma Recovery; Making Peace With Your Inner Family

November 10, 2024 How I Can Help
Rosehips on a branch, an example of nature and healing, relevant to Somatic Therapy.

How Somatic Therapy Can Transform Your Life

November 6, 2024 How I Can Help
Woman who is hopeful

Somatic Therapy for Anxiety Featured in Yahoo Life

October 31, 2024 How I Can Help
This is an image to create a sense of balance and peace after somatic therapy session for depression, anxiety, trauma in san diego

Finding Peace and Self-Compassion After Trauma

October 17, 2024 How I Can Help
Compassionate Inquiry, self love

Somatic Trauma Therapy: Understanding Compassionate Inquiry

November 11, 2024 How I Can Help
Pink flowers on blue sky healing from trauma in san diego

Neuroplasticity: Trauma Therapy Can Help Your Brain

September 29, 2024 How I Can Help
Woman practicing somatic therapy interventions

Somatic Therapy Interventions Featured in Flow Space Magazine

September 16, 2024 How I Can Help
How to Stop the Fawn Trauma Response cover

How to Stop Fawning: Why It’s an Instinct, Not a Choice

October 12, 2026 How I Can Help