Mental Health Screening: Free Self-Screening Resources

Sometimes it helps to put words to what you’ve been feeling. These free, private self-checks take just a few minutes and can help you notice patterns in your mood, stress, and relationships.

  • Depression Test (PHQ-9): a quick check-in on your mood over the last 2 weeks
  • ACEs Self-Assessment: how early life experiences may still affect you
  • Fawn Response Quiz: people-pleasing and the urge to keep the peace
  • Should I See a Therapist? a gentle way to explore if support could help

These are screenings, not diagnoses. Whatever you discover, you deserve support. If you’d like to talk it through, I offer a free 15-minute video consultation.

Buddha statue to create a sense of calm

Should I See A Therapist

Woman giving up- Depression Test phq-9

Depression Test (PHQ-9)

Image of a client who may have PTSD sitting with a therapist in a somatic therapy session in San Diego.

Recognizing Anxiety: Symptoms and Steps to Take

This is a picture of seated meditator to create a sense of calm

Aces Self Assessment

"exhausted parent with two children, representing emotional bandwidth and the fawn response"

Fawn Response Quiz

To bring peaceful feeling to a page about PTSD

You’ve Taken the First Step

Noticing what you’re feeling takes courage. If your results stirred something up, you don’t have to sort through it alone. Book a free 15-minute consultation with me, and we’ll talk about what support could look like for you.

Book Your Free Consultation