Depression Test (PHQ-9): A Free, Anonymous Self-Check

Feeling flat, tired, or not quite like yourself lately? This short check-in can help you put words to what you’ve been carrying.

  • 9 questions about the last 2 weeks
  • Takes about 2 minutes
  • Anonymous: no name or email needed
  • See your score and what it means right away

Whatever your score, how you feel is real, and support is available.

This field is for validation purposes and should be left unchanged.

Over the last 2 weeks, how often have you been bothered by any of the following problems?

1. Little interest or pleasure in doing things.(Required)
2. Feeling down, depressed, or hopeless(Required)
3. Trouble falling or staying asleep, or sleeping too much(Required)
4. Feeling tired or having little energy(Required)
5. Poor appetite or overeating(Required)
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down(Required)
7. Trouble concentrating on things, such as reading the newspaper or watching television(Required)
8. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual(Required)
9. Thoughts that you would be better off dead, or of hurting yourself in some way(Required)

This screening is for information only and is not a diagnosis. If you are in crisis, call or text 988 anytime, or call 911.