At Home Neurofeedback in San Diego and all of California
Level Up your Brain and Mind
Train Your Brain at Home, With Support
Who Can Benefit?
People often explore neurofeedback for:
- ADHD & attention challenges
- Anxiety & stress
- Sleep Issues
- Trauma
- Peak Performance
Why Choose At Home Neurofeedback?
- Convenient & Comfortable: No clinics or appointments. Train your brain on your schedule.
- Non-Invasive & Drug-Free: EEG-based training you do at home.
- Personalized Plans: Sessions are tailored to your goals, such as sleep, attention, or anxiety.
About This Model
Consultation Required?
Yes
Theory:
You can enhance your brain through in home training.
Average Treatment Duration:
4 months
Focus:
Reconnecting and rebuilding the neuroplasticity of your brain; improving functioning and mental health
Applicable Conditions
Depression
Anxiety
PTSD
ADHD
Sleep Issues
Performance Enhancement
What People Work On With Neurofeedback
Emotional Wellness
- Stress and nervous system regulation
- Sleep patterns
- Emotional balance and resilience
- Anxious thoughts and feelings
Cognitive Enhancement
- Focus and attention
- Mental clarity and decision-making
Performance Optimization
- Flow and peak-performance states
- Creative work
- Athletic focus
- Learning and study habits
What to Expect
At Home Neurofeedback Process
How It Works:
- Start with a Brain Assessment: Use Myndlift’s easy-to-wear headset to measure your brainwaves or NewMind’s home unit with cap.
- Get Your Custom Plan: Shay designs a neurofeedback program just for you.
- Train Your Brain: Play engaging games or watch videos that respond to your brainwaves in real time.
- Track Progress: Follow your training data and how you feel through the Myndlift app or NewMind portal.
What People Often Work Toward:
• Focus and concentration
• Stress and anxiety
• Sleep quality
• Attention and ADHD-related challenges
Get Started Today!
Ready to unlock your brain’s potential?
👉 Claim Your Free Consultation with Shay to Explore Packages.
1
Step One
Every treatment series with Shay begins with a one-on-one consultation. No commitment—just an opportunity for you and Shay to begin to get to know one another and assess how Shay can help you achieve healing.
2
Step Two
Neurofeedback sessions can be very diverse looking. Whether you’re watching your favorite show, playing a video game, or listening to music, Shay can help you find the protocol that fits you best.
3
Step Three
Neurofeedback is unique in that it evolves as your brain masters the protocols. Whether your therapy is trauma-focused or designed to enhance your pickleball game, neurofeedback can be tailored to what you want to work on.
Meet Shay
Hi, I’m Shay 👋 I work with the mind, body, and brain, bringing a variety of skills that allow you to work with trauma in the way you need. Whether it is EMDR, Compassionate Inquiry, Somatic therapy, neurofeedback, Psychedelic Assisted Psychotherapy, IFS, or other trauma-informed practices, we will work so you can find relief without it feeling scary or too hard.
I’m a licensed clinical social worker (LCSW) with a Trauma-Informed Neurofeedback Certification from the Trauma Research Foundation. I assess your brainwave data, set up your protocol, and review and adjust it as you train at home.
When therapy is working, you will notice you start to feel more present and begin shifting how you see yourself. With regular practice, you may even feel relief from the burden of the past. You don’t have to feel like you’re stuck sleepwalking. Together, let’s move your life forward.
Frequently Asked Questions
- What makes neurofeedback different from other techniques?
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With Neurofeedback you aren’t engaged in talk therapy. You are working to train your brainwaves to function at their best. People come to neurofeedback for hypervigilance, stress, performance, or sleep. It is all done by engaging with games, music, or your favorite thing to watch on TV.
- How do I know if neurofeedback is right for me?
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Shay will work with you to determine if neurofeedback is an option for you. By using both NewMind and Myndlift clients have a variety of tools to choose from.
- How Long Will Neurofeedback Take?
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Training is typically 3-5 times per week, with sessions lasting 15-30 minutes. Each protocol is individually developed and your data is tracked every session. Response varies from person to person, and some people train for several months.
Find Your Way Back to Yourself
If you’re battling trauma, anxiety, or you just want to enhance your performance, you deserve compassionate support from someone who truly sees you. Book your 15-minute consultation with Shay today.