Recognizing Anxiety: Symptoms and Steps to Take

Do you often feel strange in your body or have scary thoughts? If so, you might have anxiety. Here are some common symptoms:

Numbness or Tingling in Limbs
Feeling numbness or tingling in your arms or legs can make it hard to concentrate, like you’re not in control of your body.
Feeling Hot and Unsteady
Some people feel a sudden wave of heat inside. Their legs might wobble, making it difficult to walk, like trying to move on a rocking boat.
Inability to Relax
Others struggle to relax, even when they are safe. They feel tense, like a tightly wound spring. This causes a constant fear that something bad is about to happen.
Dizziness or Lightheadedness
Dizziness or lightheadedness is a frequent symptom. It’s like standing on a cliff, ready to fall. Your heart races, making breathing difficult. You feel unsteady, like walking on quicksand.
Intense Fear Without Reason
Some people experience a deep fear without any apparent reason. This fear is always lurking, making you feel nervous and on edge.
Feeling Like You're Choking
In severe cases, people feel like they’re choking. Their hands shake, and they feel unsteady, which leads to a fear of losing control.
Difficulty Breathing
Breathing can become challenging, and some people fear they might die. It feels like being trapped in a nightmare, scared like walking in a dark, endless forest.
Other Symptoms
Other symptoms include indigestion, faintness, and a flushed face. You might also experience sweating, either hot or cold.