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Latte with heart art on a blue table, relevant to finding a trauma-informed therapist.

Building Trust with a Trauma-Informed Therapist

December 9, 2024 How I Can Help
Holiday Relational Trauma

The Secret to Breaking Free from Relational Trauma

December 7, 2024 How I Can Help
Christmas tree with ornaments and a "JOY" banner, suggesting a contrast to holiday drama.

Deck the Halls: Dodge the Holiday Drama

November 28, 2024 How I Can Help
holiday help for anxiety and trauma

Holiday Burnout: “More” Isn’t Always Merrier

November 25, 2024 How I Can Help
Finding Your Trauma Therapist in San Diego - How I Can Help cover

Somatic Therapy Benefits

November 21, 2024 How I Can Help
Gabor Maté's CI in san diego

Compassionate Inquiry: Healing Trauma with Empathy

November 18, 2024 How I Can Help
holiday people pleasing

People Pleasing at the Holidays

November 15, 2024 How I Can Help
Internal Family Systems for Trauma

IFS for Trauma Recovery; Making Peace With Your Inner Family

November 10, 2024 How I Can Help
Rosehips on a branch, an example of nature and healing, relevant to Somatic Therapy.

How Somatic Therapy Can Transform Your Life

November 6, 2024 How I Can Help
Woman who is hopeful

Somatic Therapy for Anxiety Featured in Yahoo Life

October 31, 2024 How I Can Help
Tranquil river scene at sunset, reflecting the peace achievable through somatic therapy.

Say Goodbye to People-Pleasing with Somatic Therapy

October 21, 2024 How I Can Help
This is an image to create a sense of balance and peace after somatic therapy session for depression, anxiety, trauma in san diego

Finding Peace and Self-Compassion After Trauma

October 17, 2024 How I Can Help