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Managing Anxiety in San Diego During Political Uncertainty
Managing Anxiety in San Diego During Political Uncertainty
As an anxiety and trauma therapist based in San Diego, I understand how unsettling times of political change can be. Whether you are feeling overwhelmed by the news, uncertain about the future, or concerned about how these changes might impact your life, you are not alone. Anxiety during times of political transition is a common and natural response. The good news is that there are practical tools and techniques to help manage these feelings.
In this blog, I will share actionable strategies for managing anxiety, including somatic practices, Emotional Freedom Techniques (EFT), brainspotting, and the power of social connection. Additionally, I’ll highlight local resources and how working with a therapist can help you regain a sense of calm and control. If you’re feeling overwhelmed, remember that support is available. You can always email me at shay@overcomeanxietytrauma.com to schedule a session.
Understanding Anxiety in Uncertain Times
Anxiety is a natural response to uncertainty. It’s your body’s way of alerting you to potential threats, even when those threats might not be immediate or physical. During times of political change, you might feel:
Restless or on edge
Difficulty focusing or sleeping
Overwhelmed by the news cycle
A sense of helplessness
These feelings are valid, and acknowledging them is the first step toward managing them.
Techniques that can help calm your mind and body
1. The VOO Sound: A Somatic Technique by Dr. Peter Levine
One of the simplest yet highly effective somatic practices for reducing anxiety is the VOO sound, a technique popularized by Dr. Peter Levine, the founder of Somatic Experiencing. This practice helps regulate your nervous system and release tension stored in the body.
How to Do the VOO Sound Exercise:
Sit or lie down in a comfortable position.
Take a deep breath in through your nose.
As you exhale, make a low, sustained “VOO” sound, allowing the vibration to resonate in your chest.
Repeat this for 3-5 minutes, focusing on the vibration and the calming sensation it creates.
The VOO sound activates the vagus nerve, which is responsible for calming the body’s stress response. Try this technique whenever you feel overwhelmed by anxious thoughts.
2. EFT Tapping: Tap, Talk, and Tell the Truth
Emotional Freedom Techniques (EFT), also known as tapping, is a powerful tool for managing anxiety. It combines acupressure (tapping on specific points on your body) with verbal affirmations.
How to Practice EFT Tapping:
Identify the source of your anxiety (e.g., “I’m worried about the future”).
Tap gently on the following points while repeating a truth-based affirmation:
The side of your hand (karate chop point)
Eyebrow point
Side of the eye
Under the eye
Under the nose
Chin
Collarbone
Under the arm
Top of the head
As you tap each point, say something like, “Even though I’m feeling anxious about [specific concern], I deeply and completely accept myself.”
Tapping helps to calm the amygdala, the part of the brain responsible for the fight-or-flight response. Over time, this practice can reduce the intensity of anxious feelings.
3. Brainspotting: Targeting Anxiety in San Diego at Its Core
Brainspotting is a therapeutic technique that identifies, processes, and releases trauma and anxiety stored in the body. It’s a method I often use with clients who feel stuck or overwhelmed.
How Brainspotting Works:
Find a quiet, comfortable space where you won’t be disturbed.
Focus on the physical sensation of anxiety in your body (e.g., tightness in the chest).
Using your eyes, slowly scan your environment until you find a spot that feels emotionally charged or calming.
Hold your gaze on this spot while tuning into your body’s sensations and emotions.
Allow yourself to process whatever comes up without judgment.
This technique taps into the brain’s deep processing systems, helping to release unresolved emotions and bring a sense of relief.
4. The Power of Social Connection
Anxiety often thrives in isolation. Reaching out to trusted friends, family members, or support groups can provide a sense of grounding and perspective. Sharing your concerns with someone who listens without judgment can be incredibly therapeutic.
Tips for Building Connection:
Schedule regular check-ins with loved ones, even if it’s just a quick phone call or text.
Join a local or online support group focused on anxiety or trauma.
Consider volunteering for a cause you care about to foster a sense of purpose and connection.
If you’re in San Diego, the 724-724 text line is a 24/7 resource for immediate emotional support. Text them anytime you need someone to talk to.
5. When to Reach Out to a Therapist for Anxiety in San Diego
While self-help tools can be incredibly effective, there are times when working with a professional is the best course of action. A therapist can help you:
Identify and address the root causes of your anxiety
Develop personalized coping strategies
Explore unresolved trauma in a safe and supportive environment
If you’re feeling overwhelmed by current events or struggling to manage your anxiety, consider reaching out for help. Therapy provides a space to process your emotions, gain clarity, and build resilience.
Local Anxiety and Trauma Resources in San Diego
If you’re in the San Diego area, here are some additional resources to support your mental health:
724-724 Text Line: A 24/7 hotline for immediate emotional support. Text anytime for help.
Overcome Anxiety Trauma: Email shay@overcomeanxietytrauma.com to schedule a session.
Community Centers and Support Groups: Many local organizations offer free or low-cost counseling services.
Final Thoughts
Managing anxiety during times of political uncertainty can feel challenging, but it’s important to remember that you are not powerless. By incorporating somatic practices like the VOO sound, EFT tapping, brainspotting, and leaning on social connections, you can create a toolbox of strategies to navigate these emotions.
If you’re feeling stuck or need additional support, don’t hesitate to reach out.
Email me at shay@overcomeanxietytrauma.com to schedule a session.
Together, we can work toward a calmer, more centered you.
Remember, you are not alone in this journey. Help is always available.