News & Updates

Recent Posts

Kindness vs. fawning

Is It Kindness, or Is It Fawning?

October 12, 2026 Fawn trauma response
Two lattes on a café table, one held in sweater-covered hands – finding comfort when the Cornell 7 news is triggering

Triggered by the “Cornell 7” News? You’re Not Alone

October 1, 2026 How I Can Help
Woman with hands on head, appearing stressed or anxious. somatic trauma therapy. somatic therapy for anxiety. trauma informed coaching

When Your Body Pays the Price For Being Nice

March 12, 2026 How I Can Help
self love overcoming anxiety and trauma.

This Year, I’m My Own Valentine

February 9, 2026 How I Can Help
Stress, sugar cravings, and survival; anxiety

Stress, Sugar Cravings, and Survival

January 15, 2026 How I Can Help
holiday recovery, somatic anxiety and trauma therapy

Deck the Halls, Pass the Prozac

January 3, 2026 How I Can Help
somatic psychedelic facilitated therapy; somatic psychedelic therapy

Somatic Psychedelic Therapy Is it for You?

January 2, 2026 How I Can Help
fawn trauma response, fawn response to trauma, people pleasing, anxiety and trauma therapy, burn out

Fawn Response to Trauma Quiz

December 31, 2025 How I Can Help
Ketamine Assisted Psychotherapy neuroplasticity represented.

Ketamine-Assisted Psychotherapy in California: What to Expect.

December 13, 2025 How I Can Help
Woman reflecting on people-pleasing and the fawn response; Woman giving up- Depression Test phq-9

Understanding the Urge of Giving Up

December 10, 2025 How I Can Help
Anxious woman reflecting on childhood neglect and adult anxiety

Adult Anxiety and Childhood Neglect: Why Asking for Help Feels Impossible

December 4, 2025 How I Can Help
Food and mood

The Connection Between Nutrition & Mental Health: What You Need to Know

November 29, 2025 How I Can Help