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holiday recovery, somatic anxiety and trauma therapy

Deck the Halls, Pass the Prozac

January 3, 2026 How I Can Help
somatic psychedelic facilitated therapy; somatic psychedelic therapy

Somatic Psychedelic Therapy Is it for You?

January 2, 2026 How I Can Help
fawn trauma response, fawn response to trauma, people pleasing, anxiety and trauma therapy, burn out

Fawn Response to Trauma Quiz

December 31, 2025 How I Can Help
people-pleasing, stress, anxiety fawn response to trauma

People-Pleasing the Fawn Response Explained

December 14, 2025 How I Can Help
Abstract representation of brain neurons firing, illustrating at-home neurofeedback brain training.

Ketamine Assisted Psychotherapy

December 13, 2025 How I Can Help
Woman giving up

Understanding the Urge of Giving Up

December 10, 2025 How I Can Help
anxious woman

Adult Anxiety and its Roots In Childhood Neglect

December 4, 2025 How I Can Help
Food and mood

The Connection Between Nutrition & Mental Health: What You Need to Know

November 29, 2025 How I Can Help
Woman holding hands with another person, overlooking ocean at sunset. Fawning trauma response in adults.

The Link Between Childhood Trauma and Adult Fawning Behavior

November 21, 2025 How I Can Help

Overcoming Neglect: The Impact on Mental and Physical Health

September 23, 2025 How I Can Help
Woman with hands on head, appearing stressed or anxious.

Understanding the Intersection of Trauma and OCD: Breaking the Cycle of Fear and Compulsion

October 24, 2025 How I Can Help
Two people holding hands, wrists bound by a chain, illustrating the concept of codependency and trauma.

Navigating the Impact of Trauma on Codependency

August 25, 2025 Guest Blogs