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Woman with hand over face, showing sadness. Overcoming neglect.

Overcoming Neglect: The Impact on Mental and Physical Health

September 23, 2025 How I Can Help
Two people holding hands, wrists bound by a chain, illustrating the concept of codependency and trauma.

Navigating the Impact of Trauma on Codependency

August 25, 2025 Guest Blogs
Woman relaxing on couch, using laptop, wearing glasses and earbuds. Social media impact on mental health.

How Social Media Impacts Mental Health in Adults

August 2, 2025 How I Can Help

The Link Between Childhood Trauma and Adult Fawning Behavior

July 3, 2025 How I Can Help
Woman working on laptop, plants on desk. Finding mental health support. EMDR in San Diego

EMDR for Trauma

June 24, 2025 How I Can Help
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Neurofeedback for Brain Training: What is it? Is it right for me?

June 19, 2025 How I Can Help
Person holding a sign that says "No Kings in America! Compassion in Adversity

Finding Compassion in Adversity

June 16, 2025 How I Can Help
Abstract representation of brain neurons firing, illustrating at-home neurofeedback brain training.

Introducing At-Home Neurofeedback in San Diego

June 13, 2025 How I Can Help
Woman sitting on bed, head in hands, appearing stressed. Discovering your triggers.

Trauma Triggers: Understanding Your Emotional Responses

June 13, 2025 How I Can Help
Brain model illustrating areas related to individuality, language, and time; concepts relevant to neuroplasticity and neurofeedback

Neuroplasticity and Trauma

June 6, 2025 How I Can Help
Woman with fearful expression, hands raised in self-defense. Healing PTSD.

Healing PTSD: Your Journey Begins Here

June 11, 2025 How I Can Help
Serene woman with blonde braids, practicing somatic awareness and healing from trauma.

Somatic Awareness and Healing From Trauma

June 3, 2025 How I Can Help