News & Updates

Recent Posts

Finding Your Trauma Therapist in San Diego - How I Can Help cover

Somatic Therapy Benefits

November 21, 2024 How I Can Help
Trauma Therapy

Compassionate Inquiry: Healing Trauma with Empathy

November 18, 2024 How I Can Help
holiday people pleasing

People Pleasing at the Holidays

November 15, 2024 How I Can Help
Internal Family Systems for Trauma

IFS for Trauma Recovery

November 10, 2024 How I Can Help
Peaceful scene

How Somatic Therapy Can Transform Your Life

November 6, 2024 How I Can Help
Woman who is hopeful

Somatic Therapy for Anxiety Featured in Yahoo Life

October 31, 2024 How I Can Help
Peaceful ocean view

Say Goodbye to People-Pleasing with Somatic Therapy

October 21, 2024 How I Can Help
This is an image to create a sense of balance and peace after somatic therapy session for depression, anxiety, trauma in san diego

Finding Peace and Self-Compassion After Trauma

October 17, 2024 How I Can Help
Peaceful scene with turkish coffee

Empower Yourself with Somatic Therapy for People Pleasing

October 11, 2024 How I Can Help
Compassionate Inquiry, self love

Somatic Trauma Therapy: Understanding Compassionate Inquiry

November 11, 2024 How I Can Help
Pink flowers on blue sky

Neuroplasticity: Trauma Therapy Can Help Your Brain

September 29, 2024 How I Can Help
Woman practicing somatic therapy interventions

Somatic Therapy Interventions Featured in Flow Space Magazine

September 16, 2024 How I Can Help