News & Updates

Recent Posts

brainspotting in san diego and los angeles

Brainspotting Therapy: A Path To Healing Trauma

March 22, 2025 How I Can Help
fear of being seen trauma

The Myth of Perfectionism: Fueling the Fear of Being Seen in Los Angeles

March 19, 2025 How I Can Help
internal family systems and parts work therapy

Understanding Parts Work Therapy: Healing Your Inner World

March 17, 2025 How I Can Help
trauma therapy session san diego

7 Myths About Trauma Therapy in San Diego Busted

March 13, 2025 How I Can Help
Somatic Experiencing San Diego

The Benefits of Somatic Experiencing

March 12, 2025 How I Can Help
Somatic trauma therapy in san diego

Trauma Therapy Techniques You’ve Never Heard Of

March 10, 2025 How I Can Help
understanding somatic healing

Understanding Somatic Healing

March 3, 2025 How I Can Help
fear of success and childhood trauma in san diego

How Childhood Trauma Triggers Your Fear of Success

February 25, 2025 How I Can Help
Somatic therapy in san diego for trauma

Therapy in San Diego For Beginners

February 24, 2025 How I Can Help
Somatic Therapy to Heal

Understanding Somatic Therapy For Emotional Healing

February 27, 2025 How I Can Help
Woman in bed with laptop, notebook, coffee, and glasses. Relatable image for "People Pleaser" blog.

5 Signs You Are a People Pleaser & Trauma Might Be Behind It

February 21, 2025 How I Can Help
overcoming imposter syndrome

Imposter Syndrome: Overcoming the Inner Critic

February 19, 2025 How I Can Help