At Home Neurofeedback in San Diego and all of California
Level Up your Brain and Mind
Take Control of Your Brain Health and Improve Your Focus
Who Can Benefit?
At home Neurofeedback can help with:
- ADHD & attention challenges
- Anxiety & stress
- Sleep Issues
- Trauma
- Peak Performance
Why Choose At Home Neurofeedback?
- Convenient & Comfortable: No clinics or appointments. Train your brain on your schedule.
- Non-Invasive & Drug-Free: Use EEG technology to optimize brain activity naturally.
- Personalized Plans: Tailored sessions target your unique goals, whether it’s better sleep, ADHD management, or anxiety relief.
About This Model
Consultation Required?
Yes
Theory:
You can enhance your brain through in home training.
Average Treatment Duration:
4 months
Focus:
Reconnecting and rebuilding the neuroplasticity of your brain; improving functioning and mental health
Applicable Conditions
Depression
Anxiety
PTSD
ADHD
Sleep Issues
Performance Enhancement
What Does At Home Neurofeedback Do?
Emotional Wellness
- Stress Reduction – Learn to naturally calm your nervous system
- Better Sleep Quality – Regulate patterns that promote restful sleep
- Mood Stabilization – Develop greater emotional balance and resilience
- Anxiety Management – Reduce anxious thoughts and feelings
Cognitive Enhancement
- Improved Focus & Attention – Strengthen your ability to concentrate for extended periods
- Enhanced Memory – Better retention and recall of information
- Increased Mental Clarity – Clearer thinking and decision-making
- Faster Processing Speed – Quicker mental responses and reactions
Performance Optimization
- Peak Performance States – Access flow states more easily
- Creative Enhancement – Unlock greater creative potential
- Athletic Performance – Improve mind-body coordination
- Academic Achievement – Better learning and test performance
Meet Shay
Hi, I’m Shay 👋 I work with the mind, body, and brain, bringing a variety of skills that allow you to work with trauma in the way you need. Whether it is EMDR, Compassionate Inquiry, Somatic therapy, neurofeedback, Psychedelic Assisted Psychotherapy, IFS, or other trauma-informed practices, we will work so you can find relief without it feeling scary or too hard.
When therapy is working, you will notice you start to feel more present and begin shifting how you see yourself. With regular practice, you may even feel relief from the burden of the past. You don’t have to feel like you’re stuck sleepwalking. Together, let’s move your life forward.
Frequently Asked Questions
Find Your Way Back to Yourself
If you’re battling trauma, anxiety, or you just want to enhance your performance, you deserve compassionate support from someone who truly sees you. Book your 15-minute consultation with Shay today.