Lifted Logic Web Design in Kansas City
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(858) 321-6355
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Self-Screening Resources
Depression
Anxiety
PTSD
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Somatic Trauma Therapy
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Internal Family Systems (IFS)
EMDR
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Should I See A Somatic Therapist
Name
Email
Do you often feel anxious without knowing why?
Yes
No
Are you frequently on edge or worried for no obvious reason?
Yes
No
Do you have recurring nightmares or feel like you are reliving disturbing events?
Yes
No
Are past traumatic experiences disturbing your sleep or daily life?
Yes
No
Do you avoid certain places, people, or situations due to bad memories?
Yes
No
Are there triggers you steer clear of to avoid feeling upset?
Yes
No
Do you find it difficult to relax, even in safe situations?
Yes
No
Is it hard for you to feel calm and at ease?
Yes
No
Do you experience physical symptoms like a racing heart or shaking when stressed?
Yes
No
Does your body react strongly when you feel anxious or stressed?
Yes
No
Do you feel detached from your emotions or surroundings?
Yes
No
Are you experiencing numbness or a sense of disconnection?
Yes
No
Is it hard for you to focus on everyday tasks?
Yes
No
Are concentration and staying on task difficult for you?
Yes
No
Are you ready to commit to weekly therapy sessions?
Yes
No
Do you feel prepared to attend regular therapy appointments?
Yes
No
Are you willing to do weekly homework outside of therapy?
Yes
No
Can you make your mental health a priority and spend time practicing coping skills in your daily life?
Yes
No
Do you believe that therapy can help you improve your mental health?
Yes
No
Are you hopeful that therapy will help you manage your anxiety and trauma symptoms?
Yes
No
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