Say Goodbye to People-Pleasing with Somatic Therapy
People-pleasing may seem harmless on the surface, but for many successful women in business, it’s a silent drain on energy, dreams, and self-worth.
While juggling career, relationships, and personal goals, we often say “yes” when we mean “no,” just to avoid conflict or disappointment. But at what cost?
How can we learn to say goodbye to people-pleasing with Somatic Therapy?
Photo by Mikhail Nilov:
The Real Cost of People-Pleasing
People-pleasing keeps you stuck in patterns that prevent you from living an authentic life, pursuing meaningful relationships, and reaching the career heights you deserve.
For women in business, this habit can be especially detrimental, stifling your potential to take risks, speak your truth, and lead with confidence.
When you’re constantly seeking approval from others—whether it’s colleagues, superiors, or even friends—you end up putting their needs above your own.
This can lead to emotional exhaustion and a diminished sense of self-worth.
In the long run, people-pleasing can create a cycle of anxiety and resentment that is hard to break free from.
Photo by Engin Akyurt:
How Somatic Therapy Can Help Stop People-Pleasing
Somatic therapy offers a revolutionary way to break free from these patterns.
Instead of treating the mind and body as separate entities, it connects them.
When we experience stress, anxiety, or trauma, it gets stored in our bodies.
These signals are often our first indicators that something isn’t right—before our minds have even processed the information.
By paying attention to these physical cues (like tension in your shoulders or unease in your gut),
you can start identifying situations where you’re falling back into people-pleasing habits.
Releasing Old Emotional Patterns that Lead to People-Pleasing
Somatic therapy helps release old emotional patterns that no longer serve you.
Techniques such as deep breathing exercises and mindful movement allow trapped emotions to surface and dissipate.
This creates space for healthier responses rooted in self-awareness rather than automatic reactions driven by fear or guilt.
Photo by Los Muertos Crew:
Developing Healthier Responses
As you become more attuned to your body’s signals and release old emotional baggage, you’ll find it easier to set boundaries with confidence and without guilt.
You’ll learn how to say “no” assertively yet kindly when needed—empowering yourself while still maintaining respectful relationships with others.
Real-Life Benefits
Imagine walking into a room and confidently speaking your mind without worrying about pleasing everyone.
Or envision yourself making career decisions based on what aligns with your passions—not what’s expected of you by others.
Enhanced Self-Worth
One of the profound benefits of somatic therapy is an enhanced sense of self-worth.
As you break free from people-pleasing habits,
you’ll start valuing your own needs and desires more highly—which naturally leads to greater self-respect and confidence.
Improved Relationships
Setting healthy boundaries doesn’t just benefit you; it also improves your relationships with others by fostering mutual respect and understanding.
When you’re not constantly trying to please everyone else at the expense of yourself—
and instead communicate openly about what works for both parties—
you’ll find deeper connections built on authenticity rather than obligation.
Career Advancement
In terms of professional growth too—the ability gained through somatic therapy—
to stand up for oneself effectively translates directly into leadership qualities admired within corporate structures today!
Imagine being able confidently negotiate salary raises promotions because now believe truly deserve them!
Photo by Julian Jagtenberg
Saying Goodbye to People-Pleasing with Somatic Therapy
If you’ve been stuck in the people-pleasing cycle know change possible!
Shay is an experienced somatic trauma therapist who is able to help you break the habit of people pleasing while you remain the wonderful and kind person you authentically are.
You can learn how to care for yourself as you remain loyal to your values.
Shay is an experienced trauma therapist who works with PTSD, CPTSD, anxiety, and people who want to create better boundaries and more fulfilling relationships.
