Mental Health Screening

Self-Screening Resources

Buddha statue to create a sense of calm

Should I See A Therapist

Beck's Depression Inventory

Image of a client who may have PTSD sitting with a therapist in a somatic therapy session in San Diego.

Recognizing Anxiety: Symptoms and Steps to Take

This is a picture of seated meditator to create a sense of calm

Aces Self Assessment

To bring peaceful feeling to a page about PTSD

Find Your Way Back to Yourself

If you’re battling trauma or anxiety, you deserve compassionate support from someone who truly sees you. Book your 15-minute consultation with Shay today.

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