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Anxiety

Somatic Therapy For Anxiety From an Anxiety Specialist

February 3, 2025 How I Can Help
Woman experiencing anxiety therapy in San Diego

Managing Anxiety in San Diego During Political Uncertainty

January 22, 2025 How I Can Help
Neurodivergent man with traumatic experience.

Is Being Neurodivergent Traumatic?

January 20, 2025 How I Can Help
trauma

Understanding Trauma: Unbearable, Overwhelming, Unbelievable

January 15, 2025 How I Can Help
Somatic trauma therapy in san diego

Sustainable Change with Somatic Therapy in San Diego

January 6, 2025 How I Can Help
Somatic trauma therapy recover

My Journey With Somatic Trauma Therapy

January 5, 2025 How I Can Help
Person in pain, self destructive behaviors

Navigating the Feelings Trap: Overcoming Self-destructive Behaviors

December 31, 2024 How I Can Help
self love

Building Trust with a Trauma-Informed Therapist

December 9, 2024 How I Can Help
Holiday Relational Trauma

The Secret to Breaking Free from Relational Trauma

December 7, 2024 How I Can Help
Joy at the Holidays

Deck the Halls: Dodge the Holiday Drama

November 28, 2024 How I Can Help
holiday help for anxiety and trauma

Holiday Burnout: “More” Isn’t Always Merrier

November 25, 2024 How I Can Help
Finding Your Trauma Therapist in San Diego - How I Can Help cover

Somatic Therapy Benefits

November 21, 2024 How I Can Help