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Compassionate Inquiry, How I Can Help, Somatic Therapy

Somatic Trauma Therapy: Understanding Compassionate Inquiry

With so many options for trauma therapy why consider Compassionate Inquiry?

Trauma is a deeply personal experience that can leave lasting imprints on one’s emotional and physical well-being.

For many, the path to healing from trauma involves navigating complex emotions such as fear, shame, chronic stress and hopelessness.

In this blog post, we will explore how Compassionat Inquiry in trauma therapy can help individuals overcome anxiety and create a sense of peace in their bodies.

Compassionate Inquiry is a somatic psychotherapy model, focusing on the mind-body connection.

Understanding Compassionate Inquiry

Compassionate Inquiry is an approach developed by Dr. Gabor Maté that focuses on understanding the underlying causes of a person’s distress and disease

through empathy and curiosity.

Rather than simply addressing symptoms,Compassionate Inquiry seeks to uncover the root experiences that contribute to one’s current state of mind,

and the body response to trauma symptoms.

This method emphasizes safety and connection, allowing clients to feel heard and understood without judgment.

Dr. Gabor Maté at Innovations in Anaheim, CA.

The Role of Somatic Trauma Healing

 

One powerful aspect of Compassionate Inquiry is its integration with somatic trauma healing.

Somatic therapy focuses on the connection between the mind and body,

recognizing that traumatic experiences are often stored physically within the body and not just in the mind.

By addressing these physical manifestations of trauma,

individuals can release stored trauma and achieve greater emotional regulation.

Somatic trauma healing techniques may include mindfulness practices, breathwork, increasing tolerance, pendulation, titration, and gentle movement exercises.

These interventions help clients become more attuned to their bodily sensations,

fostering a deeper awareness of how their trauma impacts them physically.

Through this process, individuals learn to reconnect with their bodies in a safe and nurturing way.

Overcoming Anxiety with Compassionate Inquiry

 

Anxiety is a common response to unresolved trauma.
It manifests as excessive worry, fear, or even panic attacks.
Compassionate Inquiry helps clients identify the origins of their anxiety by exploring past experiences that may have contributed to these feelings.
By bringing these memories into conscious awareness with a trained therapist,
clients can begin to process and integrate the memories into their present lives.

This therapeutic approach also empowers individuals by helping them develop coping strategies tailored to their unique needs.

Techniques such as grounding exercises or visualization can be used during moments of heightened anxiety to regain a sense of relief and calmness.

 

Finding Your Truth Through Compassionate Inquiry 

One of the most profound outcomes of Compassionate Inquiry in trauma therapy is finding your truth.

When individuals feel understood and validated in their experiences,
they are more likely to develop self-compassion—a crucial component for healing from trauma.
As clients work through their pain with empathy rather than judgment, they start seeing themselves as lovable just as they are.

This shift in self-perception fosters resilience against future stressors while promoting overall well-being.

Clients who engage in Compassionate Inquiry often report feeling lighter emotionally.

They experience reduced symptoms associated with anxiety disorders like insomnia or chronic tension headaches

because they have addressed both mental triggers along with

physical responses tied back into those events too!

What to expect from Compassionate Inquiry

 

 

Trauma therapy through Compassionate Inquiry offers hope for those struggling with anxiety,

depression, post-traumatic stress disorder, and chronic pain stemming from past traumas.

 It provides tools needed not only to understand but also heal deeply rooted wounds left behind by life’s challenges!

By integrating somatic techniques alongside empathetic exploration into personal histories

(and creating safe spaces where people feel comfortable sharing),

therapists facilitate transformative journeys toward lasting peace within themselves again!

 

I Can Help 

 

I am 1 of only 41 people in the US who is certified in Compassionate Inquiry.

 With YEARS dedicated to specializing in trauma treatment I help you get the best possible outcomes.  

I understand PTSD, anxiety, and the places in between.

 I create a safe place where you can process at your pace and discover the truth of who you really are.  

You deserve to find peace for your life.  

You deserve to feel safe in this world and with others.  

I can help.  

To book a session with Shay use the button at the top of the page.  

You can also email shay@overcomeanxietytrauma.com to set up a consultation.

  Healing Is Possible!