Return to blogs
Return to blogs
How I Can Help

Somatic Therapy Interventions Featured in Flow Space Magazine

Somatic Therapy Interventions Featured in The Flow Space Magazine

San Diego, CA – October 10, 2023 – Overcome Anxiety & Trauma with Shay Licensed Clinical Social Worker P.C. is thrilled to announce the recent contribution of Shay DuBois to The Flow Space Magazine. In this insightful feature, Shay shares valuable somatic interventions that clients can practice independently to enhance body awareness and positively influence their moods.

Enhancing Body Awareness: A Path to Emotional Well-being

 

Shay DuBois has always been dedicated to providing compassionate and effective trauma therapy. Her approach emphasizes creating a sense of peace and self-love, helping clients move past feelings of fear, shame, and hopelessness. In her article for The Flow Space Magazine, Shay offers practical advice on somatic therapy techniques that individuals can incorporate into their daily lives.

Key Somatic Therapy Interventions Highlighted

In her contribution to the magazine, Shay outlines several key interventions aimed at enhancing body awareness:
  • Grounding Exercises: Simple practices such as mindful breathing or focusing on the sensation of feet touching the ground help individuals stay present in the moment.
  • Body Scanning: This technique involves mentally scanning different parts of the body to identify areas of tension or discomfort, promoting relaxation and self-awareness.
  • Movement Practices: Gentle movements like stretching or yoga help release physical tension and improve emotional regulation.
  • Mindful Observation: Encouraging clients to observe their bodily sensations without judgment fosters a deeper connection between mind and body.

 

Somatic Therapy Impact on Mood

Shay explains how these interventions can significantly affect one’s mood by fostering a greater sense of control over emotional responses. By becoming more attuned to their bodies, individuals can better navigate stressors and develop healthier coping mechanisms.

Encouraging Self-Love and Healing

The core philosophy behind Shay’s therapeutic approach is empowering clients through self-love and holistic healing. By sharing these accessible somatic practices in The Flow Space Magazine, she hopes to
reach a broader audience, offering support and encouragement for those seeking a path towards emotional well-being.

About Overcome Anxiety & Trauma with Shay Licensed Clinical Social Worker P.C.

Located in San Diego, Overcome Anxiety & Trauma with Shay specializes in trauma-focused therapy.   Shay individualizes somatic therapy, anxiety management techniques, emotional regulation strategies, and holistic mind-body healing interventions.  Shay DuBois creates a safe space for healing and growth.
For more information about these therapies or to schedule an appointment with Shay DuBois, please click the button above.

How to reach Shay in San Diego, CA

shay@overcomeanxietytrauma.com for a free 15 minute consultation

These Are Your Next Steps:

Healing from trauma isn’t about “fixing” yourself—it’s about gently reconnecting to the parts of you that learned to survive. If you’ve been looking for a therapist in San Diego who understands the nuance of somatic work, the power of parts work therapy, and how to truly resolve symptoms like chronic anxiety, people pleasing, or agoraphobia, Shay is here to support you.

At Overcome Anxiety Trauma, we specialize in somatically healing trauma through Brainspotting, EMDR therapy, and EFT for trauma, with a focus on deep nervous system regulation. Many of our clients come in asking, *PTSD—how do I heal?* The answer is: in connection, in safety, and with the right support.

Your next step is simple. Reach out today at **Shay@overcomeanxietytrauma.com** and take the first step toward lasting healing.