Your Body Holds the Story and We Can Put It In the Past
Trauma doesn’t only happen in the mind there is a physical reaction that happens in the body and the brain when we experience adverse or traumatic events. This is often overlooked in traditional therapy but the primary reason client’s come to therapy is to deal with somatic symptoms. Whether your shoulders tense, your brow furrows, you can’t sleep, or your hands shake, your body holds the story of what happened to you or what didn’t happen that you needed. With Somatic Therapy in San Diego you can find a greater sense of calm and I can help.
Somatic Therapy or somatic counseling in San Diego with Shay is a trauma-focused therapy that helps clients with PTSD, anxiety, depression, and other diagnoses reconnect with their mind, body, and brain during somatic therapy sessions. It helps clients gain a greater sense of safety, ground themselves, and reconnect with emotions and physical sensations.
About This Model
Consultation Required?
Yes
Theory:
Addressing your physical and mental health in tandem can aid in healing
Average Treatment Duration:
6 months to a year
Focus:
Body sensations and Emotions during Therapy
Applicable Conditions
Depression
Anxiety
PTSD
Why Try Somatic Therapy in San Diego?
Customizable
Because Shay is certified in a diverse range of therapy techniques, she can combine somatic therapy with other modalities for a customized approach.
Safe
Shay works to cultivate a calm and comfortable environment where her clients feel safe.
Tools
Somatic therapy or somatic counseling equips you with the tools to physically self-regulate during times of shut down or overwhelm.
Safety
Shay starts each session by creating a supportive environment where clients can feel safe.
What to Expect
The Somatic Therapy Process
1
Step One
During your short, one-on-one consultation with Shay, she can determine whether somatic therapy is something that could help in your unique healing process. Most often, Shay can combine elements of somatic therapy with other treatment techniques.
2
Step Two
During somatic therapy sessions, Shay will gently reference your body language, physical sensations, and connection to your body as you describe adverse feelings or processes through traumatic memories. These physical reactions can help tell the story of your emotions.
3
Step Three
Somatic therapy results and timelines look unique for every client. To start, Shay will meet with you once or twice weekly. Over time, you may decide to take more time between sessions.
Meet Shay
Hi, I’m Shay 👋 I work with the mind, body, and brain, bringing a variety of skills that allow you to work with trauma in the way you need. Whether it is Brainspotting, EMDR, Compassionate Inquiry, Somatic Therapy, Neurofeedback, IFS, or other trauma-informed practices, we will work so you can find relief without it feeling scary or too hard.
When therapy is working, you will notice you start to feel more present and begin shifting how you see yourself. With regular practice, you may even feel relief from the burden of the past. You don’t have to feel like you’re stuck sleepwalking. Together, let’s move your life forward.
Frequently Asked Questions
- How does somatic therapy work?
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Many clients use somatic therapy techniques to relieve tension and reconnect with their bodies during therapy sessions. Relaxation techniques can include:
- Breathing exercises for anxiety
- Sensation awareness
- Physical exercise
- Vagal Attunement
- Grounding exercises
- How do I know if somatic therapy is right for me?
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Many different clients can benefit from somatic therapy in San Diego with Shay. The best way to find out if somatic therapy can play a part in your healing journey is to reach out for a 15 minute consultation.
- What should I look for in a somatic therapist?
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Finding a therapist with the right educational background and experience is only one piece of the puzzle; it’s just as important to find a therapist that makes you feel comfortable and understands you and the challenges you’re looking to overcome.
Find Your Way Back to Yourself
If you’re battling trauma or anxiety, you deserve compassionate support from someone who truly sees you. Book your 15-minute consultation with Shay today.