The Relationship Between Head and Heart
The neurons in your brain function like an intricate fabric of all your experiences. Neurons fire and new pathways are formed with every life event.
Interpersonal neurobiology is focused on the triangle of human experience. The three sides of the triangle are mind, brain, and relationships. The theory behind this technique describes how the brain and the mind change over time in the context of your personal relationships. Having this understanding can help you make better sense of your feelings.
About This Model
Consultation Required?
Yes
Theory:
Your neurobiology is directly impacted by your life experiences
Average Treatment Duration:
1-2 years
Focus:
Reconnecting and rebuilding the links between your mind, body, and spirit to better internal balance
Applicable Conditions
Depression
Anxiety
PTSD
Why Try Interpersonal Neurobiology in San Diego?
Holistic Approach
Interpersonal neurobiology in San Diego focuses on the whole person; your mind, your physical body, and your relationships.
Clinically Tested
Clinical and medical tests show the healing power of interpersonal neurobiology techniques like mediation.
Safe
Shay allows you to take your therapy sessions at your own pace, so you never leave your comfort zone.
Safety
Shay starts each session by creating a calm environment where clients can feel safe.
Meet Shay
Hi, I’m Shay 👋 I work with the mind, body, and brain, bringing a variety of skills that allow you to work with trauma in the way you need. Whether it is EMDR, Compassionate Inquiry, somatic therapy, neurofeedback, IFS, or other trauma-informed practices, we will work so you can find relief without it feeling scary or too hard.
When therapy is working, you will notice you start to feel more present and begin shifting how you see yourself. With regular practice, you may even feel relief from the burden of the past. You don’t have to feel like you’re stuck sleepwalking. Together, let’s move your life forward.
Frequently Asked Questions
Find Your Way Back to Yourself
If you’re battling trauma or anxiety, you deserve compassionate support from someone who truly sees you. Book your 15-minute consultation with Shay today.