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Woman with hands on head, appearing stressed or anxious. somatic trauma therapy. somatic therapy for anxiety. trauma informed coaching

When Your Body Pays the Price For Being Nice

March 12, 2026 How I Can Help
Fawn trauma response and people-pleasing nervous system, high-functioning women

Fawn Trauma Response: The Neuroscience of People-Pleasing

February 16, 2026 How I Can Help
self love overcoming anxiety and trauma.

This Year, I’m My Own Valentine

February 9, 2026 How I Can Help
Stress, sugar cravings, and survival; anxiety

Stress, Sugar Cravings, and Survival

January 15, 2026 How I Can Help
holiday recovery, somatic anxiety and trauma therapy

Deck the Halls, Pass the Prozac

January 3, 2026 How I Can Help
somatic psychedelic facilitated therapy; somatic psychedelic therapy

Somatic Psychedelic Therapy Is it for You?

January 2, 2026 How I Can Help
fawn trauma response, fawn response to trauma, people pleasing, anxiety and trauma therapy, burn out

Fawn Response to Trauma Quiz

December 31, 2025 How I Can Help
people-pleasing, stress, anxiety fawn response to trauma

People-Pleasing the Fawn Response Explained

December 14, 2025 How I Can Help
Abstract representation of brain neurons firing, illustrating at-home neurofeedback brain training.

Ketamine Assisted Psychotherapy

December 13, 2025 How I Can Help
Woman giving up

Understanding the Urge of Giving Up

December 10, 2025 How I Can Help
anxious woman

Adult Anxiety and its Roots In Childhood Neglect

December 4, 2025 How I Can Help
Food and mood

The Connection Between Nutrition & Mental Health: What You Need to Know

November 29, 2025 How I Can Help