You Can Let It Go
Brainspotting is an advanced Somatic Therapy technique that delves into the intricate workings of our brains and bodies to tackle deep-seated emotional and psychological issues. It’s akin to precision medicine for the mind, offering targeted solutions to address trauma, stress, and challenging emotions.
At its core, brainspotting engages directly with the autonomic and limbic systems of our central nervous system—the parts responsible for our emotional responses. By identifying these “brainspots,” therapists can effectively process and alleviate emotional pain and trauma.
Unlike traditional talk therapy, brainspotting is a hands-on approach that directly interacts with the body’s neurological pathways. It’s like fine-tuning a complex machine to optimize its performance.
What sets brainspotting apart is its dual role as both diagnostic tool and treatment method. Moreover, it often incorporates specialized Biolateral sounds to enhance its efficacy, providing a deeper level of focus and containment during the process.
In essence, brainspotting offers a sophisticated solution for mental and emotional well-being, akin to receiving specialized care for the intricate mechanisms of our minds and bodies.
Brainspotting in San Diego with Shay is a trauma-focused Somatic Therapy that helps with PTSD, anxiety, depression, and other diagnoses discharge traumatic stress in brainspotting sessions. It helps clients to access and engage regions of the brain that are involved in neurobiological regulation and bypass regions that are not.
About This Model
Consultation Required?
Yes
Theory:
Trauma is frozen in your body and brain. Brainspotting gives access to deep limbic systems and allows processing to occur.
Average Treatment Duration:
6 months to a year
Focus:
Accessing Deep Regions Where Trauma Memories Are Stored
Applicable Conditions
Depression
Anxiety
PTSD
Why Brainspotting in San Diego?
Customizable
Because Shay is certified in a diverse range of therapy techniques, she can combine somatic therapy with other modalities for a customized approach.
Safe
Shay works to cultivate a calm and comfortable environment where her clients feel safe.
Tools
Somatic therapy or somatic counseling equips you with the tools to physically self-regulate during times of shut down or overwhelm.
Safety
Shay starts each session by creating a supportive environment where clients can feel safe.
Meet Shay
Hi, I’m Shay 👋 I work with the mind, body, and brain, bringing a variety of skills that allow you to work with trauma in the way you need. Whether it is Brainspotting, EMDR, Compassionate Inquiry, Somatic Therapy, Neurofeedback, IFS, or other trauma-informed practices, we will work so you can find relief without it feeling scary or too hard.
When therapy is working, you will notice you start to feel more present and begin shifting how you see yourself. With regular practice, you may even feel relief from the burden of the past. You don’t have to feel like you’re stuck sleepwalking. Together, let’s move your life forward.
Frequently Asked Questions
Find Your Way Back to Yourself
If you’re battling trauma or anxiety, you deserve compassionate support from someone who truly sees you. Book your 15-minute consultation with Shay today.