At Home Neurofeedback in San Diego and all of California
Level Up your Brain and Mind
Take Control of Your Brain Health and Improve Your Focus
Who Can Benefit?
At home Neurofeedback can help with:
- ADHD & attention challenges
- Anxiety & stress
- Sleep Issues
- Trauma
- Peak Performance
Why Choose At Home Neurofeedback?
- Convenient & Comfortable: No clinics or appointments. Train your brain on your schedule.
- Non-Invasive & Drug-Free: Use EEG technology to optimize brain activity naturally.
- Personalized Plans: Tailored sessions target your unique goals, whether it’s better sleep, ADHD management, or anxiety relief.
About This Model
Consultation Required?
Yes
Theory:
You can enhance your brain through in home training.
Average Treatment Duration:
4 months
Focus:
Reconnecting and rebuilding the neuroplasticity of your brain; improving functioning and mental health
Applicable Conditions
Depression
Anxiety
PTSD
ADHD
Sleep Issues
Performance Enhancement
What Does At Home Neurofeedback Do?
Emotional Wellness
- Stress Reduction – Learn to naturally calm your nervous system
- Better Sleep Quality – Regulate patterns that promote restful sleep
- Mood Stabilization – Develop greater emotional balance and resilience
- Anxiety Management – Reduce anxious thoughts and feelings
Cognitive Enhancement
- Improved Focus & Attention – Strengthen your ability to concentrate for extended periods
- Enhanced Memory – Better retention and recall of information
- Increased Mental Clarity – Clearer thinking and decision-making
- Faster Processing Speed – Quicker mental responses and reactions
Performance Optimization
- Peak Performance States – Access flow states more easily
- Creative Enhancement – Unlock greater creative potential
- Athletic Performance – Improve mind-body coordination
- Academic Achievement – Better learning and test performance
What to Expect
At Home Neurofeedback Process
How It Works:
- Start with a Brain Assessment: Use Myndlift’s easy-to-wear headset to measure your brainwaves or NewMind’s home unit with cap.
- Get Your Custom Plan: Shay designs a neurofeedback program just for you.
- Train Your Brain: Play engaging games or watch videos that adapt in real-time to improve brain function.
- Track Progress: Monitor improvements in focus, mood, and sleep through the Myndlift app or NewMind portal.
Benefits You’ll Love:
✅ Boost concentration and productivity
✅ Reduce stress and anxiety
✅ Improve sleep quality
✅ Manage ADHD symptoms naturally
Real Results, Real People:
“After 8 weeks with Myndlift, my focus at work skyrocketed. I feel calmer and more in control.” – Sarah T.
“Life-changing for my ADHD—no side effects, just progress.” – Mark R.
Get Started Today!
Ready to unlock your brain’s potential?
👉 Claim Your Free Consultation with Shay to Explore Packages.
1
Step One
Every treatment series with Shay begins with a one-on-one consultation. No commitment—just an opportunity for you and Shay to begin to get to know one another and assess how Shay can help you achieve healing.
2
Step Two
Neurofeedback sessions can be very diverse looking. Whether you’re watching your favorite show, playing a video game, or listening to music, Shay can help you find the protocol that fits you best.
3
Step Three
Neurofeedback is unique in that it evolves as your brain masters the protocols. Whether your therapy is trauma-focused or designed to enhance your pickleball game, this technique can help you achieve better internal balance across every aspect of your life.
Meet Shay
Hi, I’m Shay 👋 I work with the mind, body, and brain, bringing a variety of skills that allow you to work with trauma in the way you need. Whether it is EMDR, Compassionate Inquiry, Somatic therapy, neurofeedback, Psychedelic Assisted Psychotherapy, IFS, or other trauma-informed practices, we will work so you can find relief without it feeling scary or too hard.
When therapy is working, you will notice you start to feel more present and begin shifting how you see yourself. With regular practice, you may even feel relief from the burden of the past. You don’t have to feel like you’re stuck sleepwalking. Together, let’s move your life forward.
Frequently Asked Questions
- What makes neurofeedback different from other techniques?
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With Neurofeedback you aren’t engaged in talk therapy. You are working to train your brainwaves to function at their best. Whether that is to reduce hypervigilance, stress, or improve performance and sleep it is all done engaging with games, music, or your favorite thing to watch on TV.
- How do I know if neurofeedback is right for me?
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Shay will work with you to determine if neurofeedback is an option for you. By using both NewMind and Myndlift clients have a variety of tools to choose from.
- How Long Will Neurofeedback Take?
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Clients typically see best results by training 3-5 times per week, sessions last between 15-30 minutes. Each training protocol is individually developed and progress is tracked every session. Most users notice improvements within 2-4 weeks, but may train for several months to meet their goals.
Find Your Way Back to Yourself
If you’re battling trauma,anxiety or you just want to enhance your performance, you deserve compassionate support from someone who truly sees you. Book your 15-minute consultation with Shay today.