News & Updates

Recent Posts

Pink flowers on blue sky

Neuroplasticity: Trauma Therapy Can Help Your Brain

September 29, 2024 brainspotting
How to Stop the Fawn Trauma Response cover

How to Stop the Fawn Trauma Response

August 16, 2024 Fawn trauma response
Turning Self-Doubt into Strength: Effective Strategies for Trauma Survivors cover

Turning Self-Doubt into Strength: Strategies for Trauma Survivors

August 23, 2024 How I Can Help
Understanding the Benefits of Somatic Therapy cover

Understanding the Benefits of Somatic Therapy

August 9, 2024 How I Can Help
EMDR, Somatic, and Brainspotting Therapy

EMDR, Somatic, and Brainspotting Therapy: What Should I Expect?

July 22, 2024 How I Can Help
flower to convey a sense of peace

ShoutOut LA: Trauma Therapy Feature

May 24, 2024 How I Can Help
Trauma Therapy

Trauma Therapy: Exploring the Power of Compassionate Inquiry

May 4, 2024 How I Can Help
Guest Blog

Why Choose Dance Therapy as a Somatic Therapy?

April 29, 2024 Guest Blogs

Trauma Sucks, Somatic Therapy for Trauma Doesn’t Have To

April 12, 2024 How I Can Help
Pink flower to convey a sense of resilience provided by somatic psychotherapy

Why I Do Somatic Psychotherapy for Trauma in San Diego

April 3, 2024 How I Can Help
This is am image showing a therapist and a client talking during somatic therapy session for trauma or anxiety in san diego

Brainspotting: Somatic Therapy in San Diego

March 31, 2024 Uncategorized
Mindful interventions

What is Somatic Therapy in San Diego?

March 26, 2024 How I Can Help